Did this year you take a hiring of vacancies at the end of the world and are you a little afraid not to support the jetlag? No problem! Follow these tips and you come home from your vacation fresh and in good shape, without suffering from jet lag.
A well regulated body
Our body is set to our internal clock with day/night cycle especially rhythm. If you have booked a holiday in Beijing, Sydney and in the French West Indies, certainly you have this gap, also known as jet lag. Continue reading “How to manage jetlag”